Weigh In record (no journal entry) for 27 August 2022
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92.7 kg
Lost so far: 13.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 132.69g | Prot: 124.93g | Carbs: 178.02g.
Breakfast: Italac Leite Semidesnatado, Banana Prata, Growth Supplements Palatinose. Lunch: Lindt Chocolate 78% Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão e bacon, Catupiry Requeijão Cremoso, Bauducco Torrada Integral. Dinner: Kibon Sorvete Bolo de Chocolate, Lindt Lindor Avelã, Contra-filé Grelhado, Regina Queijo Coalho Espeto, Aipim Frito, Italianinho Pão Francês. Snacks/Other: Semente de Abóbora, Lindt Lindor Avelã, Coco Seco. more...
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Losing 2.1 kg a Week
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Schiavon_Slim's Weight History
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