Weigh In record (no journal entry) for 27 August 2022
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75.6 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 42.44g | Prot: 38.87g | Carbs: 57.67g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Wetherspoon Eggs Royale. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3454 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Ironing - 1 minute, Sleeping - 10 hours, Apple Health - 59 minutes, Driving - 3 hours, Cleaning - 1 hour, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 2 hours. more...
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Gaining 2.5 kg a Week
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Lilac1965's Weight History
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