Weigh In record (no journal entry) for 27 August 2022
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 16.99g | Prot: 38.77g | Carbs: 66.18g.
Breakfast: Snack a Jacks Caramel Rice Cakes. Lunch: Огурец (с Кожурой), Чеснок, Зеленый Лук, Вареное Яйцо, Уксус, Kikkoman Soy Sauce. Dinner: Tesco Calorie Controlled Spaghetti Bolognese. more...
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Losing 3.5 kg a Week
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godisgay1's Weight History
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