Weigh In record (no journal entry) for 26 August 2022
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77.1 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 36.16g | Prot: 51.83g | Carbs: 93.25g.
Breakfast: Kellogg's Krave, Semi-Skimmed Milk. Lunch: Cheddar Cheese , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Cucumber (Peeled) , Asda Red Seedless Grapes. Dinner: Marks & Spencer Mini Melton Mowbray Pork Pie. Snacks/Other: Walkers Salt & Vinegar French Fries (20g). more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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