Weigh In record (no journal entry) for 26 August 2022
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 59.88g | Prot: 46.02g | Carbs: 187.84g.
Breakfast: Telur Rebus, MISUA SAU TAO MISOA , Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nestle Kitkat, ABC Saus Sambal , Jahe, Shirataki Konnyaku Block, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Telur (Ditambah, Masak), Nasi Putih, Air. Dinner: Blue Band Margarin, Bimoli Minyak Goreng, Petai, Tomat Merah, Tempe, Nasi Putih, Ellenka Fiber Creme, Ovaltine Nutri 10, Air. Snacks/Other: Air, Nutella Selai Coklat, Roti Putih. more...
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1800 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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