Weigh In record (no journal entry) for 25 August 2022
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94.2 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.92g | Prot: 131.57g | Carbs: 85.34g.
Breakfast: Great Value Roasted & Salted Almonds, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Egg White, Spinach, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Almonds, Trader Joe's Turkish Smyrna Figs. more...
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steady weight
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