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I've really fallen far off the wagon. Gained back half of what I lost, because I wasn't journaling my food. To be fair, I was slowly gaining weight for some time even though I was strictly limiting calories within a range of 1300–1700 per day. Not sure what was going wrong.
I'm going to have to get back to a Soylent-only diet for a few weeks, just to kick start weight loss again. It's going to be difficult, but I have to be strong. I looked so good a year ago, I can't lose that.
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94.9 kg
Lost so far: 17.1 kg.
Still to go: 22.3 kg.
Diet followed: Poorly.
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1585 kcal
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Fat: 67.70g | Prot: 80.56g | Carbs: 186.29g.
Breakfast: Soylent Cacao (414ml). Lunch: Soylent Cacao (414ml). Dinner: White Rice, Crazy Cuizine General Tso's Chicken. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Gaining 0.3 kg a Week
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