Weigh In record (no journal entry) for 25 August 2022
|
70.8 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 65.50g | Prot: 33.00g | Carbs: 147.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Ruffles Original Potato Chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|