Weigh In record (no journal entry) for 25 August 2022
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95.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 73.60g | Prot: 100.58g | Carbs: 188.59g.
Breakfast: Italac Leite em Pó Integral, Sadia Mussarela, Ovo Mexido, Café com Açúcar, Wickbold Pão Integral Girassol e Castanha, Kreminas Manteiga com Sal, Qualitá Alho Frito Picado, Orégano. Lunch: Hershey's Special Dark 60% Cranberry, Morangos, Kisabor Molho para Salada Rosé, Sadia Filezinho de Frango (Sassami), Seara Seleta Mista, Café com Açúcar. Dinner: Nestlé Leite Ninho Integral em Pó, Café com Açúcar. Snacks/Other: Garoto Talento Recheado Morango, Coca-Cola Coca-Cola, Salgadinho de Festa, Bolo de Chocolate, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4735 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 53 minutes, Working - 11 hours and 11 minutes, Dormir - 9 hours and 14 minutes, Google Fit - 1 hour and 12 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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