Weigh In record (no journal entry) for 25 August 2022
|
74.8 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 35.10g | Prot: 39.82g | Carbs: 171.35g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk, Blondie. Dinner: Asda Chosen By You Beef & Onion Crisps, By Sainsbury's Nectarines, Cherry Tomatoes, Aldi Jersey Royal New Potatoes, Poached Egg , Beetroot, Lettuce Salad with Assorted Vegetables, Sainsbury's Basics Pickled Onions. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
|
|
3636 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 hours, Desk Work - 7 hours, Cooking - 1 hour, Sleeping - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 0 minutes, Driving - 2 hours, Cleaning - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|