Weigh In record (no journal entry) for 23 September 2014
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118.6 kg
Lost so far: 0.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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2032 kcal
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Fat: 125.33g | Prot: 179.56g | Carbs: 40.95g.
Breakfast: Sci-MX Diet Pro Protein, Cheddar Cheese , Flora Light, Egg. Lunch: Green Leaf Lettuce, Mozzarella Cheese, Minced Lamb or Patty, Cheddar Cheese , Shazans Frozen Chicken Sausages. Dinner: Sci-MX Diet Pro Protein, Heinz Mayonnaise , Princes Sandwich Tuna in Brine, Cheddar Cheese , Saveloy. more...
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Gaining 1.9 kg a Week
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Abulshah's Weight History
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