stevenlauder119's Journal, 24 Aug 22

I am changing everything about my past diet. no more starving, just eating whole foods.

88.0 kg Lost so far: 7.3 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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2533 kcal

Fat: 158.08g | Prot: 176.98g | Carbs: 126.39g.   Lunch: Food Lion Natural Feta Cheese Crumbles, Kirkland Signature Boneless Skinless Chicken Thighs, Fresh Express Organic Baby Spinach. Dinner: Glucerna Creamy Strawberry Shake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Almond Butter, David Seeds Pumpkin Seeds, Trader Joe's Clementines, Kirkland Signature Boneless Skinless Chicken Thighs, Hidden Valley Light Ranch Salad Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Food Lion Natural Feta Cheese Crumbles, Panera Bread Egg White, Cooked Collards (from Fresh, Fat Added in Cooking), Almond Butter, Trader Joe's Clementines. more...