msmona2016's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

79.4 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2022:

1059 kcal

Fat: 54.50g | Prot: 57.00g | Carbs: 87.00g. Breakfast: Energy Kitchen Homestyle Potatoes, Coco's California Omelette. Dinner: Roland Artichoke Hearts, Amy's Black Bean Veggie Burger, Wegmans Southwest Black Bean Veggie Burger. Snacks/Other: Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...

2384 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cardio - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

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msmona2016's Journal, 24 Aug 22

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msmona2016's Weight History