Weigh In record (no journal entry) for 25 August 2022
|
67.7 kg
Lost so far: 1.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 49.16g | Prot: 71.14g | Carbs: 156.22g.
Breakfast: Cadbury Dairy Milk Fruit & Nut, Bimoli Minyak Goreng, Tomat Merah, Tumis Buncis, Nasi Putih, Air. Lunch: Air, Bimoli Minyak Goreng, Sakura Konyaku Jelly Powder, Tomat Merah, Tumis Buncis, KEMBANG TAHU, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Nasi Putih, Air, Mariza Selai Srikaya, Roti Putih. Snacks/Other: Air. more...
|
|
1806 kcal
|
Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|