Weigh In record (no journal entry) for 24 August 2022
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60.0 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 48.77g | Prot: 86.49g | Carbs: 103.06g.
Breakfast: Tesco Intense Dark Chocolate 85%, The Groovy Food Company Agave Nectar, Almonds , Tesco Blueberries, Tesco Fat Free Greek Style Yoghurt. Lunch: Flora Butter, Toasted Sour Dough Bread, Cooked Egg. Dinner: Co-Op Piri Piri Chicken Mini Fillets, Creamfields Low Fat Cottage Cheese, Tesco Finest Edamame Bean Salad, Baked or Grilled Mackerel. Snacks/Other: Gordon's Gin and Slimline Tonic, Reduced Fat Latte Coffee, Alpen Light Summer Fruits Bar. more...
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1776 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Claire.Angus's Weight History
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