Weigh In record (no journal entry) for 24 August 2022
|
71.2 kg
Lost so far: 10.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 71.50g | Prot: 31.00g | Carbs: 142.00g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Ruffles Original Potato Chips. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|