TJHenggeler's Journal, 24 Aug 22

😳 guess the bid is finally purging that which I’ve binged on of late. Amazing what happens when you follow program. 😆
106.5 kg Lost so far: 26.5 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:
1430 kcal Fat: 65.11g | Prot: 60.95g | Carbs: 144.50g.   Breakfast: Great Value Vegetable Medley, Tia Rosa Flour Tortillas (Burrito Size), Cal Eggs Extra Large Grade AA Eggs, Fresh Pork Sausage . Lunch: Tim's Hawaiian Luau BBQ Potato Chips. Dinner: El Pollo Loco Tortilla Chips, El Pollo Loco Classic Chicken Burrito. more...
Losing 6.4 kg a Week

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TJHenggeler's Weight History


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