Weigh In record (no journal entry) for 24 August 2022
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95.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 45.65g | Prot: 146.48g | Carbs: 154.47g.
Breakfast: Orégano, Qualitá Alho Frito Picado, Kreminas Manteiga com Sal, Wickbold Pão Integral Girassol e Castanha, Nestlé Leite Ninho Integral em Pó, Café com Açúcar, Ovo. Lunch: Cepêra Mostarda com Mel, Alcaparras, Tilápia (Peixe) (Cozido,em Calor Seco), Seara Seleta Mista, Hershey's Special Dark 60% Cranberry, Café com Açúcar. Dinner: Hellmann's Maionese, Wickbold Pão Integral Girassol e Castanha, Nestlé Leite Ninho Integral em Pó, Café com Açúcar, Filé de Frango Grelhado, Sadia Presunto Cozido Magro. Snacks/Other: Banana Prata, Soberana Bala de Café, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3958 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 57 minutes, Desk Work - 10 hours and 12 minutes, Dormir - 4 hours and 35 minutes, Google Fit - 7 hours and 16 minutes. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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