Weigh In record (no journal entry) for 22 September 2014
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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3757 kcal
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Fat: 142.48g | Prot: 122.16g | Carbs: 490.06g.
Lunch: Boots Chicken and Bacon Sandwich, Tesco BLT Sandwich. Dinner: Costa Coffee Mozzarella, Tomato & Basil Panini, Costa Coffee Blueberry Breakfast Pot, Costa Coffee Ham & Cheese Sourdough Panini. Snacks/Other: Country Choice Belgian White Chocolate and Raspberry Cookie, Gingerbread Cake, Lipton Lemon Ice Tea, Marks & Spencer Caramel Crispy Mini Bites, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Apples, Bananas. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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