Weigh In record (no journal entry) for 24 August 2022
|
77.6 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 27.07g | Prot: 77.76g | Carbs: 68.01g.
Breakfast: Activia Fat Free Strawberry Yogurt, Strawberries . Lunch: Tesco Farfalle, Onions , Tesco Double Cream, Tesco Tomato Puree Double Concentrated, Mushrooms , Green Giant Sweetcorn . Dinner: McEnnedy Crispy Fried Onions , Tesco New Potatoes, Lettuce, Cucumber (Peeled) , Asda Red Seedless Grapes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|