Weigh In record (no journal entry) for 23 August 2022
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107.4 kg
Lost so far: 25.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 58.38g | Prot: 43.93g | Carbs: 125.85g.
Breakfast: IHOP French Vanilla Coffee . Lunch: Fruit Salad, Potato Chips (Salted) , Deli Sliced Ham, Brie Cheese , Costco Ciabatta Rolls. more...
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Losing 2.5 kg a Week
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TJHenggeler's Weight History
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