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Stayed at 1000 calories for two days, and yes, do move around and do housework, or gardening. I already feel a difference with the 5 or 6 pounds I've lost so far. Tomorrow I may have a full breakfast or a full lunch. :)
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99.3 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 56.52g | Prot: 41.37g | Carbs: 141.71g.
Breakfast: Whole Milk, Slim-Fast Shake Mix - Chocolate Royale, International Delight Hazelnut Creamer Singles. Lunch: Lipton Sweetened Iced Tea, Mature Onions, Bell Peppers, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Great Value Deli Style Sliced Muenster Cheese, Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham. Snacks/Other: Carrot Cake with Icing. more...
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Losing 5.1 kg a Week
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 Comments
Hi. Everyone chooses their own plan for weight loss. I do recommend speaking w your doctor or dietician about your caloric minimum. Most adults should not regularly consume less than 1200 daily. Wishing you well
23 Aug 22 by member: EmmaLeanAgain
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To EmmaLeanAgain. This will not be the norm, but just necessary for at least a couple of weeks. I love food, and the only pleasure left to this old broad. The holidays are around the corner, and don't want to miss out. I need to lose this weight as my body was starting to suffer from so much of it. Thank you for the advice.
23 Aug 22 by member: hopeful1953
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Just sharing what I am eating daily, but not recommending to anyone.
23 Aug 22 by member: hopeful1953
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25 Aug 22 by member: hopeful1953
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hopeful1953's Weight History
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