Weigh In record (no journal entry) for 22 September 2014
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79.0 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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148 kcal
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Fat: 3.30g | Prot: 9.21g | Carbs: 19.79g.
Breakfast: 0% Fat Apricot Yoghurt. Snacks/Other: Apple Snack Pack, Lighter Soft Cheese with Onion & Chives. more...
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Losing 3.2 kg a Week
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macca1267's Weight History
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