Weigh In record (no journal entry) for 23 August 2022
|
70.4 kg
Lost so far: 14.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
3004 kcal
|
Fat: 97.61g | Prot: 141.74g | Carbs: 416.13g.
Breakfast: RxBar Banana Chocolate Walnut, Salt, Kirkland Signature Organic Brown Eggs, Sargento Natural Sharp Cheddar Cheese, La Boulangere French Brioche Rolls. Lunch: Hershey's Milk Chocolate Bar, Cuties Mandarin Orange, Imperial Nuts Cranberry Blend, Apples , Kirkland Signature Greek Yogurt, Meatballs by Amylu Italian-Style Chicken Meatballs, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Orville Redenbacher's Original Popcorn Kernels, Imperial Nuts Cranberry Blend, Dabke Cookies, Great Value Kosher Dill Pickle Spears, Baked sweet potatoes, S&W Organic Black Beans, New unsalted rice, Tillamook White Chocolate Raspberry Yum Ice Cream, Organic Prairie Organic Ground Turkey Chub. Snacks/Other: One Degree Organic Foods Sprouted Rolled Oats, Bananas , Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|