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I under ate yesterday, due to some rushing and no time to eat, i had to settle for a shake for dinner, but glad i got my protein in.
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118.3 kg
Lost so far: 0.6 kg.
Still to go: 27.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2014:
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1976 kcal
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Fat: 137.88g | Prot: 145.73g | Carbs: 33.75g.
Breakfast: Walnut Oil, Egg, Chicken Frankfurter, Sci-MX Diet Pro Protein. Lunch: Lettuce, John West Pink Salmon, Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Cheddar Cheese , Egg Omelette or Scrambled Egg, Sci-MX Diet Pro Protein, Princes Sandwich Tuna in Brine. Snacks/Other: Morrisons Spicy Piri Piri Houmous. more...
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Losing 2.5 kg a Week
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