Weigh In record (no journal entry) for 23 August 2022
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 69.01g | Prot: 79.48g | Carbs: 145.52g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Soft White Roll, Sainsbury's Basics Unsalted Butter, Morrisons Premier Deli Breaded Ham. Dinner: Davidstow Mature Cheddar Cornish Classic, Crackers , Baxters Redcurrant Jelly, Tesco Beansprouts, Tesco Runner Beans, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: Asda Chosen By You Beef & Onion Crisps, By Sainsbury's Nectarines, Frijj Banana Milkshake, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4622 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Desk Work - 4 hours, Grocery Shopping - 2 hours, Sleeping - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 0 minutes, Walking (brisk) - 6.5/kph - 2 hours, Hanging Laundry - 1 hour, Cleaning - 2 hours. more...
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Losing 3.2 kg a Week
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Lilac1965's Weight History
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