Weigh In record (no journal entry) for 23 August 2022
|
78.0 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 29.23g | Prot: 35.72g | Carbs: 98.06g.
Breakfast: Activia Fat Free Strawberry Yogurt, Strawberries , Tesco Honeydew Melon. Lunch: Kirkland Signature Tuna Steak. Dinner: Tesco Double Cream, Green Giant Sweetcorn , Onions , Tesco Tomato Puree Double Concentrated, Knorr Vegetable Stock Pot, Asda Farfalle Pasta, Sainsbury's Mushrooms. Snacks/Other: Frozen Pop Ice . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|