Weigh In record (no journal entry) for 22 August 2022
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60.0 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.85g | Prot: 100.70g | Carbs: 75.81g.
Breakfast: Philadelphia Light Cream Cheese, Co-Op Slow Roast Tomato Sourdough, Co-Op Smoked Salmon, Asda 2 Boiled Eggs. Lunch: Creamfields Low Fat Cottage Cheese, Smoked Mackerel. Dinner: Tesco Tomato Puree Double Concentrated, Tesco Salsa, Paprika , Oregano , Cumin , Tesco Black Beans, Tesco Red Pepper, Asda Sweetcorn, Tesco Lean Beef Steak Mince 5% Fat, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Shiraz Wine, Marmite Marmite, Philadelphia Light Cream Cheese, Kallo Organic Rice Cakes, Coffee with Milk. more...
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1919 kcal
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Exercise:
Spinning - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Claire.Angus's Weight History
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