Weigh In record (no journal entry) for 22 August 2022
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 50.60g | Prot: 36.83g | Carbs: 143.46g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: McCain Original Oven Chips, Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco White Bread Rolls, Richmond Skinless Sausages. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3064 kcal
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Exercise:
Vacuuming - 30 minutes, Shopping - 2 hours, Grocery Shopping - 2 hours, Sleeping - 10 hours, Hanging Laundry - 2 hours, Apple Health - 2 hours and 30 minutes, Driving - 3 hours, Cleaning - 2 hours. more...
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Gaining 1.7 kg a Week
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Lilac1965's Weight History
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