Weigh In record (no journal entry) for 21 September 2014
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2014:
|
1709 kcal
|
Fat: 38.89g | Prot: 162.56g | Carbs: 164.84g.
Breakfast: Berries, Egg Omelette or Scrambled Egg, Onken Fat Free Natural Yoghurt, Rowse Pure & Natural Honey. Lunch: Chicken Breast, Baby Carrots, Green String Beans, Mushrooms. more...
|
|
2484 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|