Weigh In record (no journal entry) for 22 August 2022
|
71.8 kg
Lost so far: 9.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 34.49g | Prot: 85.86g | Carbs: 133.47g.
Breakfast: Great Value Nonfat Milk, Jimmy Dean Delights Breakfast Bowl Farmhouse. Lunch: Kind Healthy Grains Dark Chocolate Mocha, 1% Fat Milk. Dinner: Beef Jerky, Great Value Nonfat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|