Chessire's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

86.9 kg Lost so far: 20.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1125 kcal

Fat: 41.21g | Prot: 79.32g | Carbs: 111.96g. Breakfast: Bananas. Lunch: Arby's Turkey Gyro. Dinner: Perdue Grilled Chicken Breast Strips, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Skinny Pop Popcorn, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. more...

207 kcal

Exercise: Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Gaining 2.9 kg a Week

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Chessire's Weight History

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Chessire's Journal, 22 Aug 22

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Chessire's Weight History