Weigh In record (no journal entry) for 22 August 2022
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97.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 40.77g | Prot: 131.40g | Carbs: 112.91g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Catupiry Requeijão Cremoso Tradicional, Nestlé Leite Ninho Integral em Pó, Café com Açúcar. Lunch: Morangos, Molho de Tomate, Músculo Bovino Cozido, Seara Seleta Mista, Alface Americana, Café com Açúcar. Dinner: Tomates, Alface Americana, Músculo Bovino Cozido, Pão Francês, Café com Açúcar, Nestlé Leite Ninho Integral em Pó. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4098 kcal
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Exercise:
Desk Work - 10 hours and 34 minutes, Driving - 47 minutes, Watching TV/Computer - 1 hour, Dormir - 6 hours and 11 minutes, Google Fit - 5 hours and 28 minutes. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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