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Overall had a decent loss for the week. Only 2 more pounds to my mini goal for the month.
Nice weather this morning, mild temps and no clouds. Did my run/walk outdoors. Started with a mile run and then went into intervals. Pretty tiring as I try to get back into shape. Next week I try to increase my initial run and drop those next 2 pounds. I WILL DO THIS!
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122.9 kg
Lost so far: 21.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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2496 kcal
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Fat: 193.10g | Prot: 123.06g | Carbs: 52.77g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Texas Roadhouse Chili, Texas Roadhouse Caesar Salad, Texas Roadhouse Prime Rib (12 oz). Dinner: Beach Cliff Fish Steaks in Soybean Oil. Snacks/Other: Boar's Head Sandwich Style Pepperoni, Tomatoes. more...
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3513 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours and 19 minutes. more...
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Losing 7.0 kg a Week
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