skewed scale's Journal, 21 Sep 14

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Weigh In record (no journal entry) for 21 September 2014

74.4 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2014:

1400 kcal

Fat: 41.48g | Prot: 153.10g | Carbs: 104.00g. Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g). Lunch: Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Green Beans, Boston Market Cornbread, Boston Market Sweet Corn. Dinner: Simply Enjoy Fra Diavolo Pasta Sauce, Cooked Mussels, Squid. more...

1890 kcal

Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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skewed scale's Journal, 21 Sep 14

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skewed scale's Weight History