Weigh In record (no journal entry) for 22 August 2022
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63.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 34.67g | Prot: 49.68g | Carbs: 163.33g.
Breakfast: Pret A Manger Skinny Cappuccino, Oatmeal. Lunch: Tesco Plums, Kefir, Colour Fit Beetroot Soup. Dinner: Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Kefir, Vanilla Ice Creams , Cucumber (with Peel) , Red Table Wine. more...
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Losing 2.5 kg a Week
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