|
😀👏🏻 I’ve learned that I am able to stick within my calories when I prepare meals for those crazy busy days. Having food prepped means no snacking while cooking and hungry after a long day. Taking food to work means not calling at the cake cafe at lunchtime and pukka teas help stop my snacking too, plus helps me drink water as I don’t do anywhere enough of that! So pleased with my commitment this time, never calorie tracked before and it’s a real encouragement!
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 20.87g | Prot: 81.00g | Carbs: 118.87g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nakd Berry Bliss, Milbona 0% Fat Authentic Greek Yogurt, By Sainsbury's Nectarines, Morrisons Conference Pears. Dinner: Snaktastic Crunchy Fries , Lidl Fat Free Skyr, Bananas, Asda Green Seedless Grapes, Sainsbury's Strawberries, Asda Spring Onions, Tesco Red Pepper, Tesco Cucumber, Lidl Pickled Gherkins, Rocket, Radish, Cherry Tomatoes, Cooked Egg White, Valley Spire British 50% Less Fat Mature Cheese, Newgate Cous Cous, Lidl Prawns. Snacks/Other: Lighthouse Bay Seafood Sticks, Carr's Cheese Melts, Fibre One Triple Choc Cake Bar. more...
|
Losing 0.9 kg a Week
|