Weigh In record (no journal entry) for 21 September 2014
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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695 kcal
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Fat: 16.12g | Prot: 68.89g | Carbs: 68.29g.
Breakfast: 0% Fat Apricot Yoghurt. Lunch: Crumbed Ham, Lighter Soft Cheese with Onion & Chives, Dark Rye Crispbread. Dinner: Cooked & Peeled King Prawns with Chilli & Coriander, Quiche Lorraine, Cottage Cheese with Pineapple, Lettuce, Cucumber (with Peel), Red Tomatoes, Crumbed Ham. more...
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Gaining 3.2 kg a Week
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macca1267's Weight History
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