Weigh In record (no journal entry) for 21 September 2014
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118.7 kg
Lost so far: 0.3 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2014:
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1341 kcal
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Fat: 72.25g | Prot: 136.88g | Carbs: 31.36g.
Breakfast: Walnut Oil, Flora Light, Sci-MX Diet Pro Protein, Onions, Morrisons Sliced Mixed Peppers, Egg, Coffee with Milk. Lunch: Carrots (No Salt Added, Solids and Liquids, Canned), Sci-MX Diet Pro Protein, Chicken Breast (Skin Eaten). Dinner: Sci-MX Diet Pro Protein. Snacks/Other: Red Tomatoes, Cheddar Cheese . more...
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Losing 1.9 kg a Week
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Abulshah's Weight History
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