Weigh In record (no journal entry) for 01 June 2011
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 71.11g | Prot: 90.90g | Carbs: 69.72g.
Breakfast: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee with Milk and Sugar. Lunch: italian dressing, Tuna Fish Salad. Dinner: Steamed or Boiled Shrimp, Deep Fried Potato French Fries (from Frozen), Fried Chicken Thigh No Coating (Skin Eaten). more...
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2091 kcal
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Exercise:
Shopping - 40 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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