Weigh In record (no journal entry) for 21 August 2022
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71.8 kg
Lost so far: 9.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 58.88g | Prot: 67.71g | Carbs: 188.76g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Great Value Nonfat Milk. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Milk (Nonfat). Dinner: HEB Pork Pot Sticker. more...
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Gaining 1.3 kg a Week
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drshellking's Weight History
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