Weigh In record (no journal entry) for 21 August 2022
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78.0 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.06g | Prot: 70.62g | Carbs: 95.04g.
Breakfast: Walkers French Fries (20g), White Bread , Kirkland Signature Tuna Steak, Activia Fat Free Strawberry Yogurt. Lunch: Aldi Grated Cheddar Cheese, Tesco Panini Rolls, Sliced Ham. Dinner: Aldi Tinned Tomatoes, Tesco Sirloin Steak. more...
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steady weight
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SamanthaJ2393's Weight History
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