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Starting off the morning with Slim Fast. Gotta stick to this if I want to get healthy. Even 200 pounds is not healthy, being I am only 5'3."
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101.8 kg
Lost so far: 0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 41.28g | Prot: 32.66g | Carbs: 143.35g.
Breakfast: Whole Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Kroger Frozen Super Sweet Corn, Green Peas (Frozen), Bread, Mashed Potatoes (Whole Milk and Butter Added), Market Day Meatloaf Topped with Catsup. more...
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Losing 2.0 kg a Week
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