Weigh In record (no journal entry) for 21 August 2022
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59.2 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 53.74g | Prot: 58.27g | Carbs: 64.23g.
Breakfast: BioTrust Ageless Multi-Collagen, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value Half & Half. Lunch: Cauliflower, Carr's Table Water Crackers, Gouda Cheese, Boiled Egg. Dinner: Butter, The Little Potato Company Roasted Red Pepper & Onion, Wal-mart Deli Macaroni Salad, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Harvest Snaps Snapea Crisps, T. Marzetti Dill Veggie Dip. more...
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1740 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gina4664's Weight History
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