Chessire's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

86.5 kg Lost so far: 21.0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1070 kcal

Fat: 45.81g | Prot: 53.52g | Carbs: 112.60g. Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Broccoli , Salmon Cake or Patty. Dinner: Great Value Canned Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Honey Garlic Chicken. Snacks/Other: Watermelon. more...

207 kcal

Exercise: Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Gaining 2.2 kg a Week

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Chessire's Weight History

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Chessire's Journal, 21 Aug 22

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Chessire's Weight History