Weigh In record (no journal entry) for 21 August 2022
|
78.8 kg
Lost so far: 1.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 19.89g | Prot: 48.55g | Carbs: 115.67g.
Breakfast: Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Green Sweet Pepper, Yellow Sweet Peppers , Morrisons Pea Shoots, Chilli Con Carne , White Potatoes (Flesh and Skin, Baked) . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|