End of month 7
|
97.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 52.42g | Prot: 92.73g | Carbs: 231.46g.
Breakfast: Bananas , Woolworths Ayrshire Buttermilk Rusks, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar. Lunch: Woolworths Mini Garlic Butter Baguettes, White Rice, Cooked Pumpkin (from Fresh), Sole (Fish). Dinner: Woolworths Beef Biltong Snapsticks, Freshly Squeezed Orange Juice. Snacks/Other: Almond Croissant, Coffee with Milk and Sugar, Beacon Whippy, Sally Williams Handmade Turkish Delight. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BurnItBeamic's Weight History
|