miro69's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

73.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

1642 kcal

Fat: 24.33g | Prot: 149.47g | Carbs: 196.93g. Breakfast: Rowse Pure & Natural Honey, Onken Fat Free Natural Yoghurt. Lunch: Onions, Mushrooms, Green String Beans, Baby Carrots, Chicken Breast. Snacks/Other: Apples. more...

2859 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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miro69's Journal, 20 Sep 14

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