Weigh In record (no journal entry) for 20 August 2022
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 100.39g | Prot: 88.74g | Carbs: 271.09g.
Breakfast: Pioneer Brand Peppered Gravy Mix, Aunt Millie's 35 Calorie Honey Wheat Bread, Dunkin' Donuts Vanilla Kreme Filled Donut, Bacon, Fried Egg. Lunch: Au Bon Pain Chicken Gumbo Soup (Large). Dinner: EarthGrains 35 Calorie Wheat Bread, Kraft Ranch Dressing, Potato Chips, Spinach, Publix Jumbo Shrimp. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Kind Minis Chewy Dark Chocolate, Skittles Original (Package), Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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Gaining 1.1 kg a Week
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