Weigh In record (no journal entry) for 20 September 2014
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118.9 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2014:
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1407 kcal
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Fat: 89.63g | Prot: 121.68g | Carbs: 29.15g.
Breakfast: Coffee with Milk, Sci-MX Diet Pro Protein, Egg, Chicken Frankfurter . Lunch: Lettuce, Sci-MX Diet Pro Protein, Jilani's 100% Halal Lamb Burgers. Dinner: Hellmann's Real Mayonnaise, Sci-MX Diet Pro Protein, John West Pink Salmon. more...
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Abulshah's Weight History
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